Carb Cycling Macro Calculator
Enter your body weight and high/low day calories to get your carb cycling macro targets.
Result
How to use
- Enter your values in the fields above.
- Press Calculate to see your result instantly.
- Use the Share button to copy a link to your result.
About this calculator
Unlike a keto calculator that targets one constant low-carb ratio every day, this tool works out different macronutrient targets for alternating high-carb and low-carb days within a planned cycle, based on overall calorie needs and the specific pattern being followed. The idea is to concentrate carbohydrate intake around certain days, often ones with more intense activity, while keeping it lower on others.
People using carb cycling for body composition goals or athletic performance use it to figure out exact gram targets for each type of day in their rotation, since manually recalculating macros for multiple different day types quickly becomes tedious without a dedicated tool.
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