Big Three Total Calculator
Enter your best squat, bench and deadlift to find your powerlifting total.
Result
How to use
- Enter your values in the fields above.
- Press Calculate to see your result instantly.
- Use the Share button to copy a link to your result.
About this calculator
The big three — squat, bench press, and deadlift — are powerlifting's three competition lifts, and their sum is a lifter's total, the single number used to rank competitors within a weight class and to feed formulas like Wilks or DOTS for comparing lifters across different bodyweights.
Coaches and lifters track total progress across a training cycle to judge whether a program is working, and meet directors use it to seed flights and award placings on competition day. This calculator is used by competitive and recreational powerlifters, strength coaches, and gym-goers benchmarking their overall strength against a single number.
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