ConverterHub

Agility T-Test Score Calculator

Turn your T-test time into an average agility speed.

How to use

  1. Enter your values in the fields above.
  2. Press Calculate to see your result instantly.
  3. Use the Share button to copy a link to your result.

About this calculator

The T-test is a standardized agility drill used in sports science: an athlete sprints forward 9.14 m, shuffles laterally 4.57 m to each side, and backpedals to the start, covering a total of 36.58 m that combines forward speed, lateral movement and change of direction into a single completion time. Because the distance is fixed, a faster completion time translates directly into a higher average speed across the drill, giving a single comparable number for multidirectional quickness.

Strength and conditioning coaches use the T-test to assess and track agility in sports that demand rapid changes of direction — soccer, basketball, tennis and American football among them — and it is a common component of pre-season fitness testing batteries and combine-style evaluations alongside sprint and jump tests.

This calculator takes your T-test completion time and converts it into your average speed across the drill's fixed 36.58 m path.

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